Adults participate in Martial Arts for many reasons.  Some want to get fit or maintain their fitness level, others join to learn a system of self-defence or to lose weight, gain confidence or its social elements.

 

The training you will receive at Skelmersdale Taekwondo will give you the tools to develop your fitness through cardio vascular workouts.  You will start with learning basic movements including blocks and kicks which is developed into formal prearranged movements.  You will also learn fundamental self-defence techniques, sports training, destruction techniques and breathing control.

 

You do not have to be fit to begin Martial Arts, as  this will gradually develop as you progress through your training.

 

Learn an effective method of self defence

 

Loose weight

Improve your confidence

Improve your co-ordination

Increase your flexibility

Build strength and fitness

Achieve your personal goals

Develop self discipline.

 

 

Training at our schools will help you to develop some physical skills along with some powerful mental and emotional benefits as well as increasing all round well being.  Taekwondo can help you improve many area's of your life and provide new avenues as well as making new friends.

 

(below) Some of Skem Taekwondo Medalists with Senior Sports coach Master Nick Owen (far left)

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Adults can gain many benefits from Martial Arts such as fitness, weight loss and to learn a method of self-defence 

Training at our schools will help you to develop some physical skills along with some powerful mental and emotional benefits as well as having an enjoyable experience.  Taekwondo can help you improve many area's of your life and provide new avenues as well as making new friends.  Skelmersdale Taekwondo will give you an all round training experience that will be enjoyable, fun and educational.  You will learn the core skills and strong mental ethos of the martial arts from instructors approved by the National Governing Body (British Taekwondo Council) and qualified through the World Taekwondo Headquarters in Korea.